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Primary Muscles
Lats, Shoulder Blades, Upper Arm, Upper Back
Secondary Muscles
Upper Arm, Forearm, Shoulder Blades, Shoulder Stability, Core Muscles
Lat Pulldown
To use a lat pulldown machine, sit down, adjust the weight, grab the bar with an overhand grip, and pull it down towards your chest, targeting your back muscles for a strength-building workout.
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