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Primary Muscles
Lats, Shoulder Blades, Upper Arm, Upper Back, Forearm Muscles
Secondary Muscles
Upper Arm, Forearm Muscles, Shoulder Blades, Shoulder Stability, Core Muscles
Assisted Pull ups
To use an assisted chin-up machine, adjust the weight, place your knees or feet on the platform, and pull yourself up using the handles, targeting your upper body muscles.
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