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Primary Muscles
Quadriceps, Hamstrings, Glutes(butt), Calves
Secondary Muscles
Abs/Core Muscles, Hip Abductors and Adductors, Stabilizer Muscles
Bike Machine
To use a bike machine, sit on the seat, adjust the height and position, place your feet on the pedals, and start pedaling for a lower body-focused cardiovascular workout.
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