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Primary Muscles
Quadriceps, Hamstrings, Glutes, Muscles Stabilizing, Calf Muscles
Secondary Muscles
Hamstrings, Calves, Glutes, Erector Spinae, Core Muscles
Linear Leg Press
To use a linear leg press machine, sit down, adjust the settings, place your feet on the footplate, and push the platform away with your legs to work your leg muscles.
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