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Primary Muscles
Chest, Shoulder, Upper Arm, Core Muscles
Secondary Muscles
Shoulder Blades, Upper Arm, Forearm, Core Muscles
Pectoral Fly/ Rear Deltoid
To use a pectoral fly/rear deltoid machine, sit down, adjust the handles, hold them with your hands, and either bring them together in front of your chest or push them back to work your chest or rear shoulder muscles.
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