To use a dual adjustable pulley, stand in the middle, select the weight, grab the handles, and adjust the pulleys to perform various exercises, making it easy to customize your strength training for different muscles.
To use an elliptical machine, step on, hold the handles, adjust settings as needed, and move your legs and arms in a fluid motion for a low-impact, full-body cardio workout.
To use a glute drive machine, sit down, adjust the settings, place your feet on the footrests, and push through your heels to extend your hips forward, targeting and activating your glute muscles.
To use a hip abductor/adductor machine, sit down, adjust the pads, place your legs on the pads, and push your legs apart or together to work your hip muscles.
To use a lat pulldown machine, sit down, adjust the weight, grab the bar with an overhand grip, and pull it down towards your chest, targeting your back muscles for a strength-building workout.
To do a lateral raise, stand with feet shoulder-width apart, hold dumbbells by your sides, and lift your arms out to the sides until they're parallel to the floor, focusing on your shoulders.
To use a leg curl machine, lie down, adjust the settings, place your legs under the padded bar, and curl your legs towards your body to work your hamstrings.
