To use a bike machine, sit on the seat, adjust the height and position, place your feet on the pedals, and start pedaling for a lower body-focused cardiovascular workout.
To use a leg curl machine, lie down, adjust the settings, place your legs under the padded bar, and curl your legs towards your body to work your hamstrings.
To use a seated leg extension machine, sit down, adjust the weight, place your legs under the padded bar, and extend your legs forward to work your quadriceps muscles.
To use a linear leg press machine, sit down, adjust the settings, place your feet on the footplate, and push the platform away with your legs to work your leg muscles.
To use a glute drive machine, sit down, adjust the settings, place your feet on the footrests, and push through your heels to extend your hips forward, targeting and activating your glute muscles.
To use a belt squat machine, put on the belt, stand on the platform, adjust the weight, and squat down, focusing on your leg muscles while avoiding pressure on your shoulders or back.
To use a dual adjustable pulley, stand in the middle, select the weight, grab the handles, and adjust the pulleys to perform various exercises, making it easy to customize your strength training for different muscles.
To use a back extension machine, adjust the pad to your hip level, secure your feet, and slowly lower your upper body while keeping your back straight, targeting your lower back muscles.
To use a hip abductor/adductor machine, sit down, adjust the pads, place your legs on the pads, and push your legs apart or together to work your hip muscles.
To use a squat rack, adjust the barbell height, stand underneath it, hold the bar with a comfortable grip, and squat down and stand up to work your leg muscles.
To use a Smith machine, stand inside, adjust the bar height, grab the bar, and perform exercises like squats or bench presses using the fixed bar for stability.
