Lindsay is NASM certified, nutrition and fitness enthusiast. She is also a wife, mother, and dental assistant specialist. Lindsay is going on 3 years helping clients achieve their fitness goals!

Paul has been a Certified Athletic Trainer (ATC) and a strength coach (CSCS) for 25 years.
His experience includes professional sports teams, military, youth sports, and outpatient physical therapy.

He is certified by the NSCA, NATABOC, and NASM.

Emily is NASM certified personal trainer and nutrition coach. She has a Bachelor’s Degree in criminology and 5 years experience in law enforcement. Get ready to feel confident, powerful, and strong!